![]() Quick Stir Fry with 1 bag each of stir fry vegetables, brown rice, edamame + a few tablespoons peanut/almond butter and low sodium soy sauce to stir in at the end (a few teaspoons of sesame oil takes this meal up a notch!).Rotisserie chicken, bag of salad, microwavable potatoes.This is an easy pick-up or easy prep meal that requires virtually no extra decision making and you can get on the dinner table in less than 20 minutes start to finish. Plan for your crazy days by having a go-to ‘Plan B’. Zucchini Noodles with Lentil Marinara Sauce 06. Replace half of all of the refined pasta, rice, grain, bread with sprouted grains, whole grains or legumesĬonsider using healthier fats in the recipe like avocado, olive oil, nut butter or coconut oil Replace half of the pasta with spiralized veggies or black bean/lentil noodles Before endeavoring to add lots of new recipes to your meal plan, begin by amping up the nutrition in the ones you know.Īdd spinach or greens into sauces like tomato sauce, alfredo sauce, mac’n’cheeseĪdd purees (cauliflower, butternut squash) into casseroles, sauces, and pasta dishesĪdd roasted veggies to wraps, pasta salad, egg dishes (quiche, scrambled eggs, omelets, frittatas) These are stuck in your muscle memory which can help you get them on the table faster and more efficiently. The easiest recipes are the ones you already know how to make and even better, the ones you have memorized. Amp Up the Nutrition in the Meals You Already Know How to Make Avoid recipes with more than 1 unfamiliar ingredient.Ġ5.Look for easy recipes that don’t require new skills.Don’t attempt more than 1 new recipe per week.Here are 4 tips for including new recipes into your meal plan: New recipes are a great way to prevent boredom and increase variety, but if you plan too many or plan them on crazy days, they will only feel overwhelming. Even the ‘quick’ ones will take longer because you have never gone through the process before and will need to recheck the recipe several times. New recipes are unfamiliar therefore they always take more time. Creating a master meal list expanded our weekly options to create more variety without any new recipes. While I had felt stuck, I wasn’t actually stuck- at least, not if I didn’t want to be. After brainstorming every meal we both liked and writing them down on a small legal pad, I discovered we had a list of about 20 different meals (nearly 3 weeks of different recipes!). Once my pity party ended, I decided to take action and create a Master Meal List. It felt like we ate the same 5ish meals each and every week… Again and again… My husband highly disliked most fruits and vegetables making it very difficult to find new recipes he would eat. Create a Master Meal Listĭo you eat the same foods over and over? We were in that club many years ago and it was creating a lot of resentment. Sun Basket- Falafel Pita Pockets with Lemon Yogurt Sauce 03. But many meal kit delivery services range from $10-15 per meal. Some apps are only a few dollars a month. Know exactly what you want a program to do for you before you choose one to make sure you are selecting an option that will help you with your obstacles. Helping you work around food allergies?.If you want to use your phone, tablet or PC to create and manage your meal plan, there is a program that will do all that… and probably MORE.įirst, figure out exactly what you want help with… There’s an app for that- it’s a guarantee. ![]() ![]() Grab and pen and notepad OR print off my easy guideso that you can get started today! Paper meal planning is probably one of the most common strategies and it is easy, convenient, free and accessible. No more wasted time pondering the question, ‘What’s for dinner?’ My 5-Minute Healthy Meal Plan Guide walks you through the right questions to ask yourself to help you make choices quickly and efficiently. Be willing to commit to a strategy for several weeks to see how it works for you and before you give up on that one. There is a simple meal planning system that will work for you 75% of the time. These simple meal planning strategies will help you get organized, save time and feed your family well.īut first, you must believe that you can get better at this. If meal planning feels utterly overwhelming, you are not alone! We often avoid or put off doing what feels like an uphill battle that can’t be won.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |